Weightlifting can help your heart. Here’s how to maximise the benefits

The Sydney Morning Herald - Oct 19, 2026

While aerobic exercise does improve cardiovascular health, it turns out strength training benefits the heart more than was previously understood.

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Jeep could revive iconic Willys nameplate on an affordable EV

Oct 19, 2026

Jeep could revive iconic Willys nameplate on an affordable EV

Retro EVs are the rage in Europe, and Jeep could join the party with one that harks back to the brand's first vehicle.

Spend like it matters: the case for shopping at Vinnies WA

Oct 19, 2026

Spend like it matters: the case for shopping at Vinnies WA

If you’re at a point in life where you care about quality, value, and raising a family with good habits or searching for your own style, dropping into your local Vinnies WA store makes a lot of sense.

Product recall: Car giant Ford recalls nearly 4,000 F-150 vehicles across Australia over fire risk

Oct 19, 2026

Product recall: Car giant Ford recalls nearly 4,000 F-150 vehicles across Australia over fire risk

The car giant warns that a fire sparking from the vehicle could ‘increase the risk of injury and death’.

‘Nastiness’: Lambie responds to One Nation cartoon mocking her health battle

Oct 18, 2026

‘Nastiness’: Lambie responds to One Nation cartoon mocking her health battle

Jacqui Lambie has fired back at Pauline Hanson after the One Nation leader produced a cartoon mocking her health struggle.

Ford F-150 recalled for fire risk

Oct 18, 2026

Ford F-150 recalled for fire risk

Ford Australia is recalling over 3700 examples of the F-150 pickup as a potentially loose fuel tank strap could lead to a vehicle fire.

How much water you should be drinking each day

Oct 18, 2026

How much water you should be drinking each day

Australians are missing daily hydration targets. Expert advice on how much you should be drinking each day.

Congo's Ebola outbreak spreads to eighth province

Oct 18, 2026

Congo's Ebola outbreak spreads to eighth province

The Ebola outbreak in Congo has spread to an eighth province as the death toll exceeds 4,500, making it the deadliest in Congo's history.

Eating fruit linked to better mental health for teens

Oct 18, 2026

Eating fruit linked to better mental health for teens

Eating more fruit and drinking less sugary drinks has been linked in a new study with a reduced likelihood of developing anxiety or depression.

Four mental tricks to help you remember things you tend to forget

Oct 18, 2026

Four mental tricks to help you remember things you tend to forget

Forgetting things is normal. But here are the smartest (and silliest) strategies that experts recommend.

This is the coolest apartment block in a South-East Asia favourite

Oct 18, 2026

This is the coolest apartment block in a South-East Asia favourite

Behind a crumbling colonial facade lies an enchanting labyrinth of cafes, speakeasies, and bargain cocktails.

The things I stopped packing in my suitcase after turning 40

Oct 18, 2026

The things I stopped packing in my suitcase after turning 40

There used to be two versions of me who came on every trip: the woman I wanted to be, and the woman I actually was.

Forget Switzerland – the world’s best chocolate isn’t found in Europe

Oct 18, 2026

Forget Switzerland – the world’s best chocolate isn’t found in Europe

The suppliers of chocolate to some of the world’s best restaurants now offer the opportunity to get a taste without the difficulty of securing a booking.

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